Mindfulness Based Counseling
What is our therapeutic style? What does therapy look like?
It is important to remember that therapy looks different for each person as each person's history is different and every individual has different goals for therapy. We will talk about what your goals are!
We share an approach to therapy which highlights the inherent wisdom and potential for healing within each client. We also recognize that emotional wounding happens in relationship and is therefore healed in healthy relationship. Thus, building and tending the therapeutic relationship is an important and intentional process.
In the therapeutic work we help clients develop healthy boundaries, strengthen emotional regulation, and deepen self connection. Bringing a mindfulness component to therapy, we work with clients to cultivate mindful awareness which enables them to stay present in the moment. This is where change can occur. Mindful awareness also helps build the foundation of one's mind body connection which is central to the somatic experience of the healing process. Evidence continues to show that emotions are stored in the body as well as the mind. Practically speaking, practicing mindfulness is like building a muscle which helps address challenging emotions and behaviors.
Therapists
Rhianna Appel, MA, LCMHC, LCAS
Hello! I am a licensed clinical mental health counselor with over 10 years professional experience. First and foremost you will find that I meet others with compassion and sincerity. My approach is a blend of somatic, psycho dynamic, and attachment psychologies.
My intention is to help people address the roots of their struggle. While I do believe symptom management is important, too many therapies fail to go beyond our cognitive experience. Unfortunately I have had many clients show up in my office who were wondering what was wrong with them because they were still struggling after many sessions of cognitive based therapy. It does not have to be this way! Through utilizing mindful, trauma informed and body centered approaches to therapy I help clients find and tend to the points of disconnection with self and other, so they can find a path towards inner balance, wholeness, and connection.
Knowing oneself is integral! When working with me you can expect to learn more about yourself- the parts you love as well as those that you struggle with. You will be met with patience and guided into relating with your self on a deeper level, one where you learn about the patterned way you show up in the world. My hope is that you will find therapy can be a place for introspection, discovery, and healing.
Formal Education
MASTER OF TRANSPERSONAL COUNSELING PSYCHOLOGY, NAROPA UNIVERSITY
BACHELOR OF PSYCHOLOGICAL SCIENCE, BALL STATE UNIVERSITY
AREAS OF FOCUS
Self Discovery, PTSD, Trauma, Insecure Attachment, Family Dynamics, Anxiety, Transitions, Addiction (substance & behavior), Self Harm, Mood Disorders, Parenting, Mindful Living
Henry Begner, MA, LCMHC, LCASA
Clients come to me with stress, anxiety, sadness, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. I generally focus on a trauma informed, attachment-based approach. Clients who work with me find that the therapeutic relationship serves as a resource for getting where they want to be in their lives. With therapeutic support, difficult experiences help guide us to our innate wisdom, strength and resilience.
Clients that I work with want to experience transformations in their lives. In therapy they discover new ways of seeing themselves and their struggles and new ways of finding a sense of connection. I work to to create a safe and compassionate space for my clients to explore their experiences with authenticity and non-judgment.
At some point we all face a hard truth- We have been impacted by the struggles we've been through. Our struggles have made us who we are. We can only begin to heal together. You're pretty smart- if you could've figured this out on your own, you would've by now. Some things we can only fix together. Asking for support can be the toughest part.
Formal Education
MASTER OF TRANSPERSONAL COUNSELING PSYCHOLOGY WITH A FOCUS IN WILDERNESS THERAPY, NAROPA UNIVERSITY
BACHELOR OF PHILOSOPHY, GEORGIA STATE UNIVERSITY
AREAS OF FOCUS
Anxiety, Attachment Based Issues, Behavioral Issues, Child or Adolescent, Codependency, Depression, Dual Diagnosis, Emotional Disturbance, Family Conflict, Family coaching for severe mental illness, Grief, Men's Issues, Spirituality. Stress